Ingredients:
For Dough
- Wheat Flour 1 cup
- Curd/Dahi ¾ cup
- Salt 1 tsp
For Stuffing
- Sprouted Moong Daal ½ cup
- Scrambled Paneer 1 cup
- Salt ½ tbsp.
- Coriander Powder 1 tbsp
- Green Chili 1 medium sized
- Grated Ginger ½ tbsp.
- Amchur Powder 1 tsp
- Garam Masala 1 tsp
- Oil 1 tsp + 1 tbsp for cooking paratha
- Mustard Seeds 1 tsp
- Curry Leaves 4-5
Method:
To make a dough
- In a bowl, take 1 cup wheat flour. Add 1 tsp salt. Now add ¾ cup curd/dahi gradually.
- Knead soft dough and keep aside to rest.
For stuffing
- In a mixer, add ½ cup sprouted moong daal and grind it for 30 sec.
- In a bowl, take ground moong dal, 1 cup scrambled paneer and mix well.
- Add ½ tbsp salt, 1 tbsp coriander powder, 1 chopped green chili, ½ tbsp. grated ginger, 1 tsp amchur powder, 1 tsp garam masala. Mix well.
- In a pan, heat 1 tsp oil. Add 1 tsp mustard seeds, 4-5 chopped curry leaves. Fry for few seconds. Turn off the gas.
- Add this mustard curry leaves tadka in paneer sprouts mixture. Combine well.
- Adjust the spice levels according to your taste.
For Paratha
- Divide the dough into 5-6 equal portions.
- Roll out a portion of the dough into a small puri.
- Put 2 tbsp stuffing in the center and fold the sides to the center and seal it.
- Again, roll out into a paratha using a little flour.
- Cook the paratha on a non-stick tava (griddle) using few drops of oil till both sides are golden brown.
- Repeat with the remaining dough and stuffing to make more parathas. Serve hot with curd.
Paneer Sprouts Paratha Recipe – Tasty Paratha in Minimum Oil
Recipe Type: Breakfast
Cuisine: Indian
Author:
Prep time:
Cook time:
Total time:
Serves: 6
Paneer Paratha mixed with Sprouts and a very little oil makes a very healthy paratha. Yes If you love parathas and think it’s unhealthy, let’s make a healthy version of our super healthy Paneer paratha mixed with moong dal sprouts. So if you are looking for a diet paratha or a healthy paratha for breakfast, then you will love this one.
Ingredients
- For Dough
- Wheat Flour 1 cup
- Curd/Dahi ¾ cup
- Salt 1 tsp[br][br]
- For Stuffing
- Sprouted Moong Daal ½ cup
- Scrambled Paneer 1 cup
- Salt ½ tbsp.
- Coriander Powder 1 tbsp
- Green Chili 1 medium sized
- Grated Ginger ½ tbsp.
- Amchoor Powder 1 tsp
- Garam Masala 1 tsp
- Oil 1 tsp + 1 tbsp for cooking paratha
- Mustard Seeds 1 tsp
- Curry Leaves 4-5
Instructions
- To make a dough
- In a bowl, take 1 cup wheat flour. Add 1 tsp salt. Now add ¾ cup curd/dahi gradually.
- Knead soft dough and keep aside to rest.[br][br]
- For stuffing
- In a mixer, add ½ cup sprouted moong daal and grind it for 30 sec.
- In a bowl, take grinded moong daal, 1 cup scrambled paneer and mix well.
- Add ½ tbsp salt, 1 tbsp coriander powder, 1 chopped green chilli, ½ tbsp. grated ginger, 1 tsp amchoor powder, 1 tsp garam masala. Mix well.
- In a pan, heat 1 tsp oil. Add 1 tsp mustard seeds, 4-5 chopped curry leaves. Fry for few seconds. Turn off the gas.
- Add this mustard curry leaves tadka in paneer sprouts mixture. Combine well.
- Adjust the spice levels according to your taste.[br][br]
- For Paratha
- Divide the dough into 5-6 equal portions.
- Roll out a portion of the dough into small puri.
- Put 2 tbsp stuffing in the center and fold the sides to the center and seal it.
- Again, roll out into a paratha using a little flour.
- Cook the paratha on a non-stick tava (griddle) using few drops of oil till both sides are golden brown.
- Repeat with the remaining dough and stuffing to make more parathas. Serve hot with curd.